Women On Weights

Women Only Weight Training is a 3-month program hosted by the Tom Landry Fitness Center's female personal trainers. The goal of the program is to introduce women to the weight room, the weight machines and the free weights in private, un-intimidating environment.

• Women Only
• Educational Lecture and Materials
• Group Dynamic Warm-Up
• Small Group Exercise Lessons
• Group Cool-Down and Stretching
• Questions and Answers

The dates for Women Only Weight Training 2012 are:

Sunday 1/22
Sunday 2/19
Sunday 3/18

Reservations and Payment are required in advance at the Front Desk.

For information contact Katie Brumley, Fitness Coordinator, at 214-820-7871