Mom's On The Move

This program is designed to manage common occurrences associated with pregnancy and assist expectant mothers in preparing for childbirth.

Goals:

• Maintain recommended weight gain
• Improve overall emotional health
• Improve and maintain functional mobility and strength.
• Minimize water retention
• Relieve back pain
• Create pelvic floor strength through awareness and muscular education.

Participating in an exercise program helps expectant mothers make the most of the bodies' ability to work, rest, play and recover from pregnancy.

As with all exercise programs we recommend you consult with a physician before beginning a program. For clients with
active symptoms such as pelvic instability or chronic pain, Baylor Rehabilitation Systems at the Tom Landry Center
provides women's health physical therapy services.

Contact Information: Vennie Jones at 214-820-8177

Aquatics Exercise Schedule